Marty Boudreau 4000m row
4,000
Meters
18:58.0
Time
2:22.2
Pace
223
Calories
141
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 151 |
March 23, 2025 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.0 | 4,000 | 2:22.2 | 122 | 718 | 26 | 141 |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 29 | 138 |
| 2:21.7 | 1,000 | 2:21.7 | 123 | 723 | 27 | 141 |
| 2:22.6 | 1,500 | 2:22.6 | 121 | 715 | 27 | 141 |
| 2:24.0 | 2,000 | 2:24.0 | 117 | 703 | 27 | 143 |
| 2:25.6 | 2,500 | 2:25.6 | 113 | 690 | 27 | 140 |
| 2:23.6 | 3,000 | 2:23.6 | 118 | 706 | 26 | 143 |
| 2:25.6 | 3,500 | 2:25.6 | 113 | 690 | 26 | 140 |
| 2:19.0 | 4,000 | 2:19.0 | 130 | 748 | 27 | 147 |
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Workout Graph
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