Marty Boudreau 4000m row
4,000
Meters
17:42.9
Time
2:12.8
Pace
237
Calories
146
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 498 |
| Drag Factor | 155 |
March 05, 2025 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.9 | 4,000 | 2:12.8 | 149 | 813 | 28 | 146 |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 28 | 104 |
| 2:15.3 | 1,000 | 2:15.3 | 141 | 786 | 28 | 142 |
| 2:14.9 | 1,500 | 2:14.9 | 143 | 790 | 28 | 137 |
| 2:13.5 | 2,000 | 2:13.5 | 147 | 806 | 28 | 153 |
| 2:12.5 | 2,500 | 2:12.5 | 150 | 817 | 28 | 155 |
| 2:12.1 | 3,000 | 2:12.1 | 152 | 822 | 28 | 158 |
| 2:11.0 | 3,500 | 2:11.0 | 156 | 835 | 28 | 162 |
| 2:08.2 | 4,000 | 2:08.2 | 166 | 871 | 29 | 164 |
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Workout Graph
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