Marty Boudreau 4000m row
4,000
Meters
17:51.9
Time
2:13.9
Pace
234
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 502 |
| Drag Factor | 156 |
March 04, 2025 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:51.9 | 4,000 | 2:13.9 | 146 | 800 | 28 |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 29 |
| 2:15.9 | 1,000 | 2:15.9 | 139 | 779 | 29 |
| 2:15.3 | 1,500 | 2:15.3 | 141 | 786 | 28 |
| 2:14.9 | 2,000 | 2:14.9 | 143 | 790 | 28 |
| 2:14.6 | 2,500 | 2:14.6 | 144 | 793 | 28 |
| 2:14.0 | 3,000 | 2:14.0 | 145 | 800 | 28 |
| 2:12.7 | 3,500 | 2:12.7 | 150 | 815 | 28 |
| 2:08.8 | 4,000 | 2:08.8 | 164 | 863 | 28 |
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Workout Graph
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