Marty Boudreau 3000m row
3,000
Meters
13:02.1
Time
2:10.3
Pace
182
Calories
154
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 29 |
| Stroke Count | 385 |
| Drag Factor | 132 |
January 28, 2025 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.1 | 3,000 | 2:10.3 | 158 | 843 | 29 | 154 |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 29 | 144 |
| 2:12.2 | 1,000 | 2:12.2 | 151 | 821 | 30 | 147 |
| 2:16.5 | 1,500 | 2:16.5 | 138 | 773 | 28 | 146 |
| 2:18.4 | 2,000 | 2:18.4 | 132 | 754 | 29 | 153 |
| 2:00.9 | 2,500 | 2:00.9 | 198 | 981 | 31 | 166 |
| 1:59.7 | 3,000 | 1:59.7 | 204 | 1002 | 32 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.