Marty Boudreau 4118m row
4,118
Meters
18:24.1
Time
2:14.0
Pace
247
Calories
154
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 28 |
| Stroke Count | 504 |
| Drag Factor | 182 |
December 30, 2024 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.1 | 4,118 | 2:14.0 | 145 | 799 | 28 | 154 |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 29 | 145 |
| 2:05.2 | 1,000 | 2:05.2 | 178 | 913 | 28 | 150 |
| 2:08.0 | 1,500 | 2:08.0 | 167 | 874 | 29 | 154 |
| 2:08.5 | 2,000 | 2:08.5 | 165 | 867 | 29 | 156 |
| 2:10.3 | 2,500 | 2:10.3 | 158 | 844 | 29 | 155 |
| 2:08.4 | 3,000 | 2:08.4 | 165 | 869 | 28 | 158 |
| 2:11.4 | 3,500 | 2:11.4 | 154 | 830 | 29 | 157 |
| 2:21.4 | 4,000 | 2:21.4 | 124 | 726 | 27 | 155 |
| 0:32.8 | 4,118 | 2:18.9 | 130 | 748 | 24 | 156 |
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Workout Graph
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