Marty Boudreau 4:00 row
1,057
Meters
4:00.0
Time
1:53.5
Pace
70
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 33 |
| Stroke Count | 133 |
| Drag Factor | 151 |
December 05, 2024 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 33 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 36 |
| 1:00.0 | 133 | 1:52.7 | 244 | 1139 | 32 |
| 1:30.0 | 132 | 1:53.6 | 239 | 1120 | 34 |
| 2:00.0 | 129 | 1:56.2 | 223 | 1066 | 32 |
| 2:30.0 | 129 | 1:56.2 | 223 | 1066 | 32 |
| 3:00.0 | 130 | 1:55.3 | 228 | 1084 | 34 |
| 3:30.0 | 131 | 1:54.5 | 233 | 1102 | 32 |
| 4:00.0 | 136 | 1:50.2 | 261 | 1197 | 34 |
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Workout Graph
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