Marty Boudreau 4x500m/2:30r row
2,000
Meters
7:43.8
Time
1:55.9
Pace
137
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,076 |
| Overall Time | 17:43.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 32 |
| Stroke Count | 252 |
| Drag Factor | 151 |
December 02, 2024 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.8 | 2,000 | 1:55.9 | 225 | 1072 | 32 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 33 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 32 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 32 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 32 | |
| r76 |
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Workout Graph
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