Marty Boudreau 4026m row
4,026
Meters
18:09.2
Time
2:15.2
Pace
237
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 518 |
| Drag Factor | 151 |
December 02, 2024 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:09.2 | 4,026 | 2:15.2 | 141 | 786 | 28 |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 29 |
| 2:13.5 | 1,000 | 2:13.5 | 147 | 806 | 29 |
| 2:13.4 | 1,500 | 2:13.4 | 147 | 807 | 30 |
| 2:12.7 | 2,000 | 2:12.7 | 150 | 815 | 29 |
| 2:13.0 | 2,500 | 2:13.0 | 149 | 812 | 29 |
| 2:12.7 | 3,000 | 2:12.7 | 150 | 815 | 29 |
| 2:12.8 | 3,500 | 2:12.8 | 149 | 814 | 29 |
| 2:12.2 | 4,000 | 2:12.2 | 151 | 821 | 29 |
| 0:09.0 | 4,026 | 2:53.0 | 68 | 532 | 13 |
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Workout Graph
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