Marty Boudreau v500m/2:00r...4 row
2,000
Meters
7:45.5
Time
1:56.3
Pace
135
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,067 |
| Overall Time | 15:45.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 31 |
| Stroke Count | 244 |
| Drag Factor | 155 |
October 29, 2024 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.5 | 2,000 | 1:56.3 | 222 | 1064 | 31 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 30 | |
| r: 2:00 | 17 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 32 | |
| r: 2:00 | 15 | |||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 32 | |
| r: 2:00 | 16 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 31 | |
| r: 2:00 | 19 | |||||
| r67 |
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Workout Graph
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