Marty Boudreau 4x2:00/1:00r row
1,884
Meters
8:00.0
Time
2:07.3
Pace
122
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,909 |
| Overall Time | 12:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Stroke Count | 229 |
| Drag Factor | 139 |
June 23, 2024 10:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,884 | 2:07.3 | 169 | 882 | 28 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 31 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 31 | |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 24 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 29 | |
| r25 |
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Workout Graph
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