Marty Boudreau 10000m row
10,000
Meters
45:18.5
Time
2:15.9
Pace
593
Calories
143
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 1253 |
| Drag Factor | 130 |
December 14, 2025 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:18.5 | 10,000 | 2:15.9 | 139 | 779 | 27 | 143 |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 28 | 129 |
| 4:36.3 | 2,000 | 2:18.1 | 133 | 756 | 28 | 134 |
| 4:34.2 | 3,000 | 2:17.1 | 136 | 767 | 28 | 139 |
| 4:33.3 | 4,000 | 2:16.6 | 137 | 772 | 28 | 141 |
| 4:32.5 | 5,000 | 2:16.2 | 138 | 776 | 28 | 143 |
| 4:31.9 | 6,000 | 2:15.9 | 139 | 779 | 27 | 145 |
| 4:31.4 | 7,000 | 2:15.7 | 140 | 782 | 27 | 147 |
| 4:29.6 | 8,000 | 2:14.8 | 143 | 791 | 28 | 150 |
| 4:27.9 | 9,000 | 2:13.9 | 146 | 801 | 28 | 151 |
| 4:23.7 | 10,000 | 2:11.8 | 153 | 825 | 28 | 156 |
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Workout Graph
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