Marty Boudreau 10000m row
10,000
Meters
45:11.4
Time
2:15.5
Pace
595
Calories
144
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 1246 |
| Drag Factor | 128 |
December 10, 2025 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.4 | 10,000 | 2:15.5 | 140 | 783 | 27 | 144 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 27 | 133 |
| 4:33.3 | 2,000 | 2:16.6 | 137 | 772 | 27 | 136 |
| 4:38.1 | 3,000 | 2:19.0 | 130 | 748 | 28 | 135 |
| 4:35.2 | 4,000 | 2:17.6 | 134 | 762 | 27 | 139 |
| 4:33.3 | 5,000 | 2:16.6 | 137 | 772 | 27 | 142 |
| 4:31.8 | 6,000 | 2:15.9 | 139 | 779 | 27 | 144 |
| 4:34.0 | 7,000 | 2:17.0 | 136 | 768 | 28 | 151 |
| 4:27.5 | 8,000 | 2:13.7 | 146 | 803 | 28 | 151 |
| 4:23.8 | 9,000 | 2:11.9 | 153 | 824 | 28 | 156 |
| 4:21.1 | 10,000 | 2:10.5 | 157 | 841 | 29 | 156 |
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Workout Graph
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