Marty Boudreau 10000m row
10,000
Meters
45:26.5
Time
2:16.3
Pace
592
Calories
142
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 1225 |
| Drag Factor | 129 |
December 07, 2025 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:26.5 | 10,000 | 2:16.3 | 138 | 775 | 26 | 142 |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 27 | 126 |
| 4:35.9 | 2,000 | 2:17.9 | 133 | 758 | 27 | 142 |
| 4:36.9 | 3,000 | 2:18.4 | 132 | 753 | 27 | 134 |
| 4:33.1 | 4,000 | 2:16.5 | 137 | 773 | 26 | 139 |
| 4:35.2 | 5,000 | 2:17.6 | 134 | 762 | 27 | 141 |
| 4:37.5 | 6,000 | 2:18.7 | 131 | 750 | 27 | 140 |
| 4:34.7 | 7,000 | 2:17.3 | 135 | 764 | 26 | 143 |
| 4:27.6 | 8,000 | 2:13.8 | 146 | 802 | 26 | 152 |
| 4:25.4 | 9,000 | 2:12.7 | 150 | 815 | 27 | 153 |
| 4:23.0 | 10,000 | 2:11.5 | 154 | 829 | 28 | 157 |
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Workout Graph
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