Marty Boudreau 5020m row
5,020
Meters
22:43.0
Time
2:15.7
Pace
301
Calories
152
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 646 |
| Drag Factor | 125 |
August 02, 2025 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.0 | 5,020 | 2:15.7 | 140 | 781 | 28 | 152 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 29 | 141 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 794 | 29 | 151 |
| 4:28.8 | 3,000 | 2:14.4 | 144 | 796 | 29 | 150 |
| 4:29.1 | 4,000 | 2:14.5 | 144 | 794 | 28 | 158 |
| 4:28.1 | 5,000 | 2:14.0 | 145 | 800 | 29 | 158 |
| 0:07.0 | 5,020 | 2:55.0 | 65 | 524 | 9 | 157 |
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Workout Graph
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