Marty Boudreau 4000m row
4,000
Meters
18:15.2
Time
2:16.9
Pace
232
Calories
152
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 492 |
| Drag Factor | 151 |
June 20, 2025 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.2 | 4,000 | 2:16.9 | 136 | 769 | 27 | 152 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 27 | 140 |
| 4:34.6 | 2,000 | 2:17.3 | 135 | 765 | 27 | 150 |
| 4:34.3 | 3,000 | 2:17.1 | 136 | 766 | 27 | 157 |
| 4:31.7 | 4,000 | 2:15.8 | 140 | 780 | 27 | 162 |
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Workout Graph
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