Marty Boudreau 4000m row
4,000
Meters
18:24.8
Time
2:18.1
Pace
228
Calories
143
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 152 |
June 19, 2025 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.8 | 4,000 | 2:18.1 | 133 | 757 | 26 | 143 |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 28 | 125 |
| 2:18.6 | 1,000 | 2:18.6 | 131 | 752 | 27 | 127 |
| 2:19.2 | 1,500 | 2:19.2 | 130 | 746 | 28 | 137 |
| 2:17.9 | 2,000 | 2:17.9 | 133 | 759 | 27 | 146 |
| 2:22.7 | 2,500 | 2:22.7 | 120 | 714 | 25 | 150 |
| 2:16.3 | 3,000 | 2:16.3 | 138 | 775 | 28 | 150 |
| 2:15.8 | 3,500 | 2:15.8 | 140 | 780 | 26 | 151 |
| 2:15.0 | 4,000 | 2:15.0 | 142 | 789 | 26 | 158 |
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Workout Graph
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