Marty Boudreau 4000m row
4,000
Meters
17:55.2
Time
2:14.4
Pace
234
Calories
153
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 495 |
| Drag Factor | 154 |
June 09, 2025 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.2 | 4,000 | 2:14.4 | 144 | 796 | 27 | 153 |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 29 | 135 |
| 2:15.9 | 1,000 | 2:15.9 | 139 | 779 | 27 | 141 |
| 2:17.5 | 1,500 | 2:17.5 | 135 | 763 | 27 | 149 |
| 2:17.0 | 2,000 | 2:17.0 | 136 | 768 | 27 | 152 |
| 2:14.2 | 2,500 | 2:14.2 | 145 | 798 | 27 | 158 |
| 2:13.7 | 3,000 | 2:13.7 | 146 | 804 | 27 | 161 |
| 2:12.2 | 3,500 | 2:12.2 | 151 | 821 | 27 | 164 |
| 2:08.7 | 4,000 | 2:08.7 | 164 | 865 | 28 | 169 |
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Workout Graph
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