Marty Boudreau 4000m row
4,000
Meters
18:03.8
Time
2:15.4
Pace
233
Calories
150
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 510 |
| Drag Factor | 151 |
June 08, 2025 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.8 | 4,000 | 2:15.4 | 141 | 784 | 28 | 150 |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 29 | 131 |
| 2:17.3 | 1,000 | 2:17.3 | 135 | 765 | 28 | 143 |
| 2:16.9 | 1,500 | 2:16.9 | 136 | 769 | 28 | 146 |
| 2:16.3 | 2,000 | 2:16.3 | 138 | 775 | 29 | 150 |
| 2:15.5 | 2,500 | 2:15.5 | 141 | 784 | 27 | 154 |
| 2:15.3 | 3,000 | 2:15.3 | 141 | 786 | 28 | 156 |
| 2:13.7 | 3,500 | 2:13.7 | 146 | 804 | 28 | 160 |
| 2:11.5 | 4,000 | 2:11.5 | 154 | 829 | 28 | 163 |
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Workout Graph
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