Marty Boudreau 3000m row
3,000
Meters
13:44.8
Time
2:17.4
Pace
172
Calories
154
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 375 |
| Drag Factor | 152 |
June 07, 2025 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.8 | 3,000 | 2:17.4 | 135 | 763 | 27 | 154 |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 28 | 142 |
| 2:18.5 | 1,000 | 2:18.5 | 132 | 753 | 27 | 149 |
| 2:17.7 | 1,500 | 2:17.7 | 134 | 761 | 27 | 154 |
| 2:17.5 | 2,000 | 2:17.5 | 135 | 763 | 27 | 156 |
| 2:17.1 | 2,500 | 2:17.1 | 136 | 767 | 28 | 162 |
| 2:15.0 | 3,000 | 2:15.0 | 142 | 789 | 27 | 161 |
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Workout Graph
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