Marty Boudreau 4017m row
4,017
Meters
18:25.0
Time
2:17.5
Pace
232
Calories
144
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 28 |
| Stroke Count | 518 |
| Drag Factor | 152 |
April 19, 2025 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.0 | 4,017 | 2:17.5 | 135 | 762 | 28 | 144 |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 30 | 130 |
| 2:15.8 | 1,000 | 2:15.8 | 140 | 780 | 28 | 137 |
| 2:16.2 | 1,500 | 2:16.2 | 139 | 776 | 29 | 144 |
| 2:16.2 | 2,000 | 2:16.2 | 139 | 776 | 29 | 146 |
| 2:15.8 | 2,500 | 2:15.8 | 140 | 780 | 28 | 147 |
| 2:15.1 | 3,000 | 2:15.1 | 142 | 788 | 28 | 149 |
| 2:17.3 | 3,500 | 2:17.3 | 135 | 765 | 28 | 146 |
| 2:16.6 | 4,000 | 2:16.6 | 137 | 772 | 28 | 152 |
| 0:06.5 | 4,017 | 3:11.1 | 50 | 472 | 9 | 151 |
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Workout Graph
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