Marty Boudreau 3000m row
3,000
Meters
13:03.6
Time
2:10.6
Pace
179
Calories
149
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 30 |
| Stroke Count | 393 |
| Drag Factor | 154 |
April 06, 2025 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.6 | 3,000 | 2:10.6 | 157 | 840 | 30 | 149 |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 30 | 135 |
| 2:13.0 | 1,000 | 2:13.0 | 149 | 812 | 30 | 157 |
| 2:12.1 | 1,500 | 2:12.1 | 152 | 822 | 30 | 143 |
| 2:10.3 | 2,000 | 2:10.3 | 158 | 844 | 30 | 149 |
| 2:09.1 | 2,500 | 2:09.1 | 163 | 859 | 30 | 152 |
| 2:06.1 | 3,000 | 2:06.1 | 175 | 900 | 30 | 158 |
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Workout Graph
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