Gavin Smith 5x500m/3:00r row
2,500
Meters
9:30.1
Time
1:54.0
Pace
173
Calories
| Rest Distance | 369 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,869 |
| Overall Time | 24:30.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 36 |
| Stroke Count | 390 |
| Drag Factor | 118 |
February 21, 2025 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.1 | 2,500 | 1:54.0 | 236 | 1112 | 36 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 37 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 37 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 36 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 37 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 37 | |
| r369 |
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Workout Graph
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