Gavin Smith 5x20:00/3:00r row
20,976
Meters
1:40:00.0
Time
2:23.0
Pace
1184
Calories
| Rest Distance | 383 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 21,359 |
| Overall Time | 1:55:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 1956 |
| Drag Factor | 107 |
February 03, 2025 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 20,976 | 2:23.0 | 120 | 711 | 19 | |
| 20:00.0 | 4,178 | 2:23.6 | 118 | 706 | 18 | |
| 20:00.0 | 4,231 | 2:21.8 | 123 | 722 | 19 | |
| 20:00.0 | 4,201 | 2:22.8 | 120 | 713 | 20 | |
| 20:00.0 | 4,131 | 2:25.2 | 114 | 693 | 20 | |
| 20:00.0 | 4,236 | 2:21.6 | 123 | 723 | 20 | |
| r383 |
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Workout Graph
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