Gavin Smith 4x12:00/1:00r row
9,894
Meters
48:00.0
Time
2:25.5
Pace
551
Calories
157
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,057 |
| Overall Time | 52:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 945 |
| Drag Factor | 105 |
January 31, 2025 16:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,894 | 2:25.5 | 114 | 690 | 19 | 157 |
| 12:00.0 | 2,526 | 2:22.5 | 121 | 716 | 19 | 154 |
| 12:00.0 | 2,476 | 2:25.3 | 114 | 691 | 20 | 156 |
| 12:00.0 | 2,438 | 2:27.6 | 109 | 674 | 19 | 159 |
| 12:00.0 | 2,453 | 2:26.7 | 111 | 681 | 20 | 161 |
| r163 |
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Workout Graph
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