Gavin Smith 2x20:00/2:00r row
8,736
Meters
40:00.0
Time
2:17.3
Pace
508
Calories
181
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,800 |
| Overall Time | 44:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 763 |
| Drag Factor | 102 |
January 15, 2025 16:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,736 | 2:17.3 | 135 | 764 | 19 | 181 |
| 20:00.0 | 4,406 | 2:16.1 | 139 | 776 | 19 | 176 |
| 20:00.0 | 4,329 | 2:18.6 | 131 | 752 | 19 | 186 |
| r64 |
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Workout Graph
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