Gavin Smith 6000m row
6,000
Meters
25:56.6
Time
2:09.7
Pace
366
Calories
187
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 30 |
| Stroke Count | 807 |
| Drag Factor | 109 |
December 09, 2024 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:56.6 | 6,000 | 2:09.7 | 160 | 851 | 30 | 187 |
| 4:59.6 | 1,200 | 2:04.8 | 180 | 919 | 31 | 186 |
| 5:12.8 | 2,400 | 2:10.3 | 158 | 844 | 30 | 184 |
| 5:15.4 | 3,600 | 2:11.4 | 154 | 830 | 30 | 187 |
| 5:19.7 | 4,800 | 2:13.2 | 148 | 809 | 31 | 187 |
| 5:09.2 | 6,000 | 2:08.8 | 164 | 863 | 33 | 195 |
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Workout Graph
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