Gavin Smith 3x20:00/3:00r row
11,275
Meters
1:00:00.0
Time
2:39.6
Pace
595
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,357 |
| Overall Time | 1:09:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 18 |
| Stroke Count | 1086 |
| Drag Factor | 95 |
October 02, 2024 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,275 | 2:39.6 | 86 | 596 | 18 | |
| 20:00.0 | 3,680 | 2:43.0 | 81 | 577 | 17 | |
| 20:00.0 | 3,665 | 2:43.7 | 80 | 574 | 18 | |
| 20:00.0 | 3,930 | 2:32.6 | 98 | 638 | 19 | |
| r82 |
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Workout Graph
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