Gavin Smith 2x30:00/3:00r row
12,299
Meters
1:00:00.0
Time
2:26.3
Pace
684
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,318 |
| Overall Time | 1:06:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 17 |
| Stroke Count | 1014 |
| Drag Factor | 103 |
September 25, 2024 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,299 | 2:26.3 | 112 | 684 | 17 | |
| 30:00.0 | 6,218 | 2:24.7 | 115 | 697 | 17 | |
| 30:00.0 | 6,082 | 2:27.9 | 108 | 671 | 17 | |
| r19 |
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Workout Graph
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