Gavin Smith 45:00 row
9,512
Meters
45:00.0
Time
2:21.9
Pace
540
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 17 |
| Stroke Count | 762 |
| Drag Factor | 124 |
September 11, 2024 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,512 | 2:21.9 | 122 | 721 | 17 |
| 9:00.0 | 1,986 | 2:15.9 | 139 | 779 | 18 |
| 18:00.0 | 1,951 | 2:18.3 | 132 | 754 | 17 |
| 27:00.0 | 1,894 | 2:22.5 | 121 | 715 | 18 |
| 36:00.0 | 1,853 | 2:25.7 | 113 | 689 | 17 |
| 45:00.0 | 1,829 | 2:27.6 | 109 | 674 | 15 |
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Workout Graph
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