Gavin Smith 6x1:00/4:00r row
1,709
Meters
6:00.0
Time
1:45.3
Pace
130
Calories
| Rest Distance | 335 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,044 |
| Overall Time | 30:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 38 |
| Stroke Count | 265 |
| Drag Factor | 110 |
July 03, 2024 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,709 | 1:45.3 | 300 | 1330 | 38 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 40 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 38 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 40 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 38 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 37 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 37 | |
| r335 |
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