Gavin Smith 5x4:00/6:00r row
5,205
Meters
20:00.0
Time
1:55.2
Pace
359
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,363 |
| Overall Time | 50:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 32 |
| Stroke Count | 659 |
| Drag Factor | 119 |
July 02, 2024 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,205 | 1:55.2 | 228 | 1086 | 32 | |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 31 | |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 33 | |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 32 | |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 33 | |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 34 | |
| r158 |
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Workout Graph
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