Gavin Smith 6x1:00/4:00r row
1,718
Meters
6:00.0
Time
1:44.7
Pace
131
Calories
| Rest Distance | 320 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,038 |
| Overall Time | 30:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 40 |
| Stroke Count | 277 |
| Drag Factor | 106 |
June 27, 2024 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,718 | 1:44.7 | 304 | 1347 | 40 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 41 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 42 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 41 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 41 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 41 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 39 | |
| r320 |
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Workout Graph
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