Gavin Smith 8x1:00/4:00r row
2,235
Meters
8:00.0
Time
1:47.3
Pace
167
Calories
| Rest Distance | 414 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 2,649 |
| Overall Time | 40:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 37 |
| Stroke Count | 332 |
| Drag Factor | 105 |
June 20, 2024 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,235 | 1:47.3 | 283 | 1272 | 37 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 38 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 36 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 38 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 36 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 37 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 37 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 36 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 38 | |
| r414 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.