Gavin Smith 3x20:00/5:00r row
13,288
Meters
1:00:00.0
Time
2:15.4
Pace
784
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,387 |
| Overall Time | 1:15:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 1487 |
| Drag Factor | 114 |
May 14, 2025 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,288 | 2:15.4 | 141 | 784 | 24 | |
| 20:00.0 | 4,490 | 2:13.6 | 147 | 804 | 25 | |
| 20:00.0 | 4,334 | 2:18.4 | 132 | 753 | 24 | |
| 20:00.0 | 4,464 | 2:14.4 | 144 | 796 | 25 | |
| r99 |
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Workout Graph
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