zone5 bak 5000m row
5,000
Meters
21:47.9
Time
2:10.7
Pace
302
Calories
161
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 204 |
March 26, 2025 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.9 | 5,000 | 2:10.7 | 156 | 838 | 24 | 161 |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 24 | 119 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 838 | 24 | 164 |
| 4:21.8 | 3,000 | 2:10.9 | 156 | 837 | 24 | 169 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 859 | 24 | 173 |
| 4:10.9 | 5,000 | 2:05.4 | 177 | 910 | 26 | 184 |
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Workout Graph
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