zone5 bak 21:35 row
5,014
Meters
21:35.3
Time
2:09.1
Pace
307
Calories
167
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 208 |
March 20, 2025 23:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.3 | 5,014 | 2:09.1 | 162 | 858 | 23 | 167 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 23 | 147 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 23 | 164 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 24 | 169 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 24 | 178 |
| 21:35.3 | 382 | 2:04.7 | 180 | 920 | 25 | 178 |
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Workout Graph
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