zone5 bak v500m/2:00r...6 row
3,000
Meters
11:10.2
Time
1:51.7
Pace
214
Calories
179
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,051 |
| Overall Time | 23:10.2 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 29 |
| Stroke Count | 328 |
| Drag Factor | 210 |
March 17, 2025 22:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:10.2 | 3,000 | 1:51.7 | 251 | 1164 | 29 | 179 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 33 | 173 | |
| r: 2:00 | 5 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 30 | 156 | |
| r: 2:00 | 9 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 28 | 181 | |
| r: 2:00 | 8 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 29 | 185 | |
| r: 2:00 | 14 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 28 | 188 | |
| r: 2:00 | 5 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 28 | 191 | |
| r: 2:00 | 10 | ||||||
| r51 |
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Workout Graph
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