zone5 bak v500m/2:00r...6 row
3,000
Meters
11:38.1
Time
1:56.3
Pace
204
Calories
173
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,049 |
| Overall Time | 23:38.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 29 |
| Stroke Count | 343 |
| Drag Factor | 212 |
March 15, 2025 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:38.1 | 3,000 | 1:56.3 | 222 | 1064 | 29 | 173 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 31 | 168 | |
| r: 2:00 | 9 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 30 | 170 | |
| r: 2:00 | 4 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 30 | 173 | |
| r: 2:00 | 12 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 29 | 176 | |
| r: 2:00 | 11 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 28 | 177 | |
| r: 2:00 | 6 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 29 | 178 | |
| r: 2:00 | 7 | ||||||
| r49 |
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Workout Graph
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