zone5 bak 10000m row
10,000
Meters
46:50.7
Time
2:20.5
Pace
578
Calories
160
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 1108 |
| Drag Factor | 207 |
March 12, 2025 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:50.7 | 10,000 | 2:20.5 | 126 | 733 | 23 | 160 |
| 4:52.6 | 1,000 | 2:26.3 | 112 | 684 | 23 | 141 |
| 4:45.5 | 2,000 | 2:22.7 | 120 | 714 | 23 | 149 |
| 4:44.1 | 3,000 | 2:22.0 | 122 | 720 | 23 | 157 |
| 4:40.8 | 4,000 | 2:20.4 | 126 | 735 | 23 | 156 |
| 4:39.8 | 5,000 | 2:19.9 | 128 | 739 | 23 | 156 |
| 5:27.3 | 6,000 | 2:43.6 | 80 | 574 | 20 | 162 |
| 4:36.4 | 7,000 | 2:18.2 | 133 | 756 | 24 | 161 |
| 4:23.5 | 8,000 | 2:11.7 | 153 | 826 | 26 | 170 |
| 4:22.2 | 9,000 | 2:11.1 | 155 | 834 | 25 | 172 |
| 4:18.5 | 10,000 | 2:09.2 | 162 | 857 | 27 | 177 |
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Workout Graph
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