zone5 bak v500m/2:00r...6 row
3,000
Meters
11:10.0
Time
1:51.6
Pace
214
Calories
172
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,064 |
| Overall Time | 23:10.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 30 |
| Stroke Count | 341 |
| Drag Factor | 212 |
March 11, 2025
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:10.0 | 3,000 | 1:51.6 | 251 | 1165 | 30 | 172 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 35 | 162 | |
| r: 2:00 | 10 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 31 | 172 | |
| r: 2:00 | 10 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 31 | 149 | |
| r: 2:00 | 15 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 29 | 182 | |
| r: 2:00 | 9 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 29 | 184 | |
| r: 2:00 | 14 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 29 | 187 | |
| r: 2:00 | 6 | ||||||
| r64 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.