zone5 bak 5000m row
5,000
Meters
21:59.6
Time
2:11.9
Pace
301
Calories
154
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 211 |
March 08, 2025 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.6 | 5,000 | 2:11.9 | 152 | 824 | 24 | 154 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 24 | 121 |
| 4:31.7 | 2,000 | 2:15.8 | 140 | 780 | 24 | 154 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 826 | 24 | 158 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 839 | 25 | 163 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 924 | 27 | 176 |
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Workout Graph
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