zone5 bak v500m/2:00r...6 row
3,000
Meters
11:10.7
Time
1:51.7
Pace
213
Calories
174
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,044 |
| Overall Time | 23:10.7 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 31 |
| Stroke Count | 350 |
| Drag Factor | 213 |
March 03, 2025 22:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:10.7 | 3,000 | 1:51.7 | 251 | 1162 | 31 | 174 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 36 | 173 | |
| r: 2:00 | 7 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 33 | 151 | |
| r: 2:00 | 7 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 29 | 156 | |
| r: 2:00 | 5 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 29 | 189 | |
| r: 2:00 | 5 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 30 | 189 | |
| r: 2:00 | 12 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 30 | 191 | |
| r: 2:00 | 8 | ||||||
| r44 |
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Workout Graph
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