zone5 bak v500m/2:00r...6 row
3,000
Meters
11:11.6
Time
1:51.9
Pace
213
Calories
146
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,044 |
| Overall Time | 23:11.6 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 32 |
| Stroke Count | 363 |
| Drag Factor | 209 |
March 01, 2025 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:11.6 | 3,000 | 1:51.9 | 250 | 1158 | 32 | 146 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 39 | 141 | |
| r: 2:00 | 8 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 34 | 143 | |
| r: 2:00 | 7 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 33 | 135 | |
| r: 2:00 | 5 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 31 | 147 | |
| r: 2:00 | 7 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 29 | 157 | |
| r: 2:00 | 12 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 29 | 156 | |
| r: 2:00 | 5 | ||||||
| r44 |
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Workout Graph
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