zone5 bak 10000m row
10,000
Meters
45:55.0
Time
2:17.7
Pace
582
Calories
170
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 1030 |
| Drag Factor | 209 |
February 26, 2025 22:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:55.0 | 10,000 | 2:17.7 | 134 | 760 | 22 | 170 |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 726 | 23 | 154 |
| 4:40.6 | 2,000 | 2:20.3 | 127 | 736 | 22 | 162 |
| 4:41.0 | 3,000 | 2:20.5 | 126 | 734 | 22 | 166 |
| 4:34.8 | 4,000 | 2:17.4 | 135 | 764 | 21 | 167 |
| 4:34.9 | 5,000 | 2:17.4 | 135 | 763 | 22 | 166 |
| 4:46.6 | 6,000 | 2:23.3 | 119 | 709 | 21 | 173 |
| 4:31.5 | 7,000 | 2:15.7 | 140 | 781 | 22 | 190 |
| 4:29.0 | 8,000 | 2:14.5 | 144 | 795 | 23 | 176 |
| 4:33.0 | 9,000 | 2:16.5 | 138 | 773 | 23 | 172 |
| 4:20.9 | 10,000 | 2:10.4 | 158 | 842 | 24 | 177 |
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Workout Graph
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