zone5 bak v500m/2:00r...6 row
3,000
Meters
11:21.0
Time
1:53.5
Pace
210
Calories
175
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,044 |
| Overall Time | 23:21.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 30 |
| Stroke Count | 350 |
| Drag Factor | 215 |
February 25, 2025 00:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:21.0 | 3,000 | 1:53.5 | 239 | 1123 | 30 | 175 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 34 | 152 | |
| r: 2:00 | 6 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 32 | 144 | |
| r: 2:00 | 9 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 30 | 184 | |
| r: 2:00 | 8 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 30 | 189 | |
| r: 2:00 | 9 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 30 | 191 | |
| r: 2:00 | 6 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 29 | 192 | |
| r: 2:00 | 6 | ||||||
| r44 |
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Workout Graph
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