zone5 bak 5000m row
5,000
Meters
22:04.1
Time
2:12.4
Pace
299
Calories
182
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 212 |
February 19, 2025 22:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.1 | 5,000 | 2:12.4 | 151 | 818 | 23 | 182 |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 23 | 167 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 810 | 22 | 176 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 855 | 23 | 187 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 843 | 24 | 190 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 855 | 25 | 191 |
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Workout Graph
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