zone5 bak v500m/2:00r...6 row
3,000
Meters
11:29.6
Time
1:54.9
Pace
208
Calories
166
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,039 |
| Overall Time | 23:29.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 31 |
| Stroke Count | 364 |
| Drag Factor | 214 |
January 31, 2025 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:29.6 | 3,000 | 1:54.9 | 231 | 1093 | 31 | 166 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 38 | 142 | |
| r: 2:00 | 5 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 35 | 157 | |
| r: 2:00 | 7 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 30 | 152 | |
| r: 2:00 | 5 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 29 | 164 | |
| r: 2:00 | 4 | ||||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 29 | 188 | |
| r: 2:00 | 7 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 30 | 194 | |
| r: 2:00 | 11 | ||||||
| r39 |
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Workout Graph
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