zone5 bak v500m/2:00r...6 row
3,000
Meters
11:20.8
Time
1:53.4
Pace
209
Calories
169
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,039 |
| Overall Time | 23:20.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 31 |
| Stroke Count | 359 |
| Drag Factor | 214 |
January 24, 2025 23:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:20.8 | 3,000 | 1:53.4 | 240 | 1124 | 31 | 169 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 35 | 163 | |
| r: 2:00 | 10 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 33 | 173 | |
| r: 2:00 | 4 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 32 | 138 | |
| r: 2:00 | 2 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 31 | 182 | |
| r: 2:00 | 8 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 30 | 172 | |
| r: 2:00 | 8 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 30 | 189 | |
| r: 2:00 | 7 | ||||||
| r39 |
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Workout Graph
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