zone5 bak 5000m row
5,000
Meters
21:10.3
Time
2:07.0
Pace
312
Calories
178
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 213 |
January 21, 2025 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.3 | 5,000 | 2:07.0 | 171 | 887 | 23 | 178 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 24 | 166 |
| 4:09.4 | 2,000 | 2:04.7 | 180 | 921 | 24 | 177 |
| 4:12.4 | 3,000 | 2:06.2 | 174 | 899 | 24 | 180 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 899 | 24 | 182 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 899 | 24 | 185 |
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Workout Graph
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