zone5 bak v500m/2:00r...6 row
3,000
Meters
11:35.2
Time
1:55.8
Pace
205
Calories
174
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,037 |
| Overall Time | 23:35.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 31 |
| Stroke Count | 361 |
| Drag Factor | 214 |
January 20, 2025 23:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:35.2 | 3,000 | 1:55.8 | 225 | 1074 | 31 | 174 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 35 | 149 | |
| r: 2:00 | 6 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 33 | 155 | |
| r: 2:00 | 6 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 31 | 161 | |
| r: 2:00 | 10 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 30 | 195 | |
| r: 2:00 | 4 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 30 | 195 | |
| r: 2:00 | 4 | ||||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 29 | 191 | |
| r: 2:00 | 7 | ||||||
| r37 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.